Should You Focus on Diet or Exercise When Trying to Lose Weight?
The article cites Matveyev’s model of periodisation, including what I thought was a fantastic graph showing not only how training volume (sets, reps and duration) and intensity (% of 1 rep max and % of max heart rate) should be phased to peak for an approaching competition (fight), but also the phasing of technical and specialized Muay Thai work. This wasn’t something I’ve seen so clearly represented before and had to pass it on.
Generally, strength and conditioning training, and Muay Thai training are handled by two separate, specialist coaches. Matveyev’s model clearly shows the contributions from both strength and conditioning and Muay Thai coaches working in concert together. What’s critical is that both coaches communicate and work together to ensure that adaptations don’t conflict. As both a Muay Thai coach and a strength and conditioning coach I can manage this collaboration well. My understanding of training to ‘peak’ for a fight allows me to manage training variables both in the weights room and in the Thai boxing gym.
These variables also relate to the amount, intensity and specificity of the training, not only in terms of strength, power and endurance, but also Muay Thai training. Structuring Thai boxing sessions to allow for peak technical and tactical performance should also be structured according to a longer term progression toward a fight. The graph shows the amount of technical Muay Thai work increasing as the fight approaches. To be clear, this is not the amount of total Muay Thai training, just the amount of technical work included. Periodisation builds generic, foundation qualities before converting them into specialised, killer performance in the ring.
To give you an idea of the progression I like to use with fighters; further from a fight, technical Muay Thai work will focus on using individual techniques efficiently, honing the basics predominantly using bagwork. Progressing toward the fight, more time is spent drilling these techniques in combination to create effective automated patterns with an increasing padwork emphasis. Finally training becomes more specific and personalised — technical and tactical drills focus on sparring work. It’s important to understand this summary explains the emphasis for each phase. For example, I’m not saying no sparring occurs early on, just there’s less of it and it’ll be less tactical in nature. Hopefully you can see how the amount of technical Muay Thai work increases as the fight approaches.
Thinking about how you structure your training leading up to a fight can make a massive difference to how you perform, you don’t want to peak too early! with this article from Mtcmma.com, the intention is to provide some food for thought regarding periodising Muay Thai training as well as your more general strength and conditioning work. They’re both different sides of the same coin.
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.
But there are plenty of small but powerful, changes you can make that do add up to lasting weight loss success. The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.
Once you understand that equation, you’re ready to set your weight-loss goals and make a plan for reaching them. Remember, you don’t have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.
If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
But don’t forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.
People tell me I tend to sound like an old-timer. I tell them to shut up and get off my lawn! Then I explain that a lot can be learned from comparing the way we did things in the past with the way people do them now. Case in point: martial arts training.
If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
Of course, pharmaceutical corporations also arrived up with numerous remedies on how to suppress hunger, and a single of the initial medicine that have entered the marketplace. Back again in the 1970’s, has previously aided hundreds of thousands of men and women shed pounds by suppressing hunger and letting them stick to weight loss plans and training routines without having stressing about it.